Watch this!

Seriously, even if you don't understand track, just check this out.

{what to look for}
-Yellow man (the amazing Andrew Wheating) in the back
-If you live too much of a busy life to spend the whole 3 minutes and 37 seconds watching this, just fast forward to the last 200 meters.

(I couldn't find the embedded link, so just copy and paste it)

http://www.goducks.com/mediaPortal/player.dbml?&db_oem_id=500&id=704533&DB_MENU_ID=&SPSID=4367&SPID=243&DB_OEM_ID=500

Your socks will blow off. Be careful.
I LOVE TRACK!